Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to make a special dish, authentic greek salad 🥗 🇬🇷. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Authentic Greek Salad 🥗 🇬🇷 is one of the most popular of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Authentic Greek Salad 🥗 🇬🇷 is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook authentic greek salad 🥗 🇬🇷 using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Authentic Greek Salad 🥗 🇬🇷:
- Prepare 2 large, ripe tomatoes
- Get 1 large cucumber
- Get 1 green peppers
- Make ready 150 g feta cheese
- Get 1 red onion
- Get Some Oregano, Salt, Vinegar
- Get Some Extra virgin olive oil
- Make ready Optionally: Olives, Capers
Steps to make Authentic Greek Salad 🥗 🇬🇷:
- Prepare a large salad bowl. Wash all the veggies well.
- Slice the tomato over the bowl- you want the juice inside the bowl so the leftover juice you can mop it up with your pita bread.
- Peel and slice the cucumber, chop the peppers in slices, as well as the onion. Add everything into the bowl.
- Mix gently. Crumble feta and add over the salad. Drizzle with a bit of vinegar a generous dose of olive oil. Sprinkle with oregano and salt, adding capers and olives if using. Mix all well and enjoy! Perfect with Tzatziki and greek pita bread for summer day ☀️
Going Green for Good Health By Eating Superfoods
One great thing about going green is deciding to take life easier and enjoy yourself along the way. This is attainable regardless of how busy and frantic your life is. We have to get back to the point where it was a lot better to prevent disease in the first place. A lot of folks think nothing of not taking care of their bodies now and fixing them with a pill later. Wherever you look, you hear about some magic pill that will straightaway fix your latest problem. Definitely, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Once your body wears out, you can’t trade it in for a new one, like your car. You need to take care of your body while you are able to. Proper nutrition is crucial for your body to work at top levels.
When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is good for you? How many times a week do you eat at your local fast food place or get junk food at the local convenience store? With all of the sugar-laden starchy and high fat food that most people ingest, it’s not surprising that new diseases are always being discovered. The food products we are consuming are causing obesity, diabetes, and high blood pressure of pandemic proportions. A lot of people are at last realizing the importance of their food choices and are becoming more conscious about their health. Now it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.
Most grocery stores nowadays have organic foods. In the organic food section, you’ll be able to find superfoods. “Superfoods” refers to 14 foods that have been proven to retard or reverse particular illnesses. You will discover that you think more clearly when you start to consume these superfoods. You will start to feel a lot better when you choose to consume the superfoods in place of junk food. Giving your body the nutrition it requires will enable it to function well. This in turn will help your immune system to ward off disease more efficiently.
Your daily diet must contain at least a few of these super foods. Why not eat some beans or blueberries? Add some green tea or spinach or broccoli. Add in whole cereals and nuts. See to it that you consume proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Eating from this list of foods, you will never have to worry about gaining weight again.
Green living gives you a healthy eating plan, with all of the good ingredients for better health. Your body will be free of disease as your immune system improves. Prepare for an awesome future by making positive changes to your eating habits today.