Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, ultimate greek beef stifado. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Ultimate Greek beef stifado is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Ultimate Greek beef stifado is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can cook ultimate greek beef stifado using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Ultimate Greek beef stifado:

1. Prepare MARINADE:
2. Get 2-3 sprigs rosemary
3. Take 2-3 dry bay leaves
4. Get 1 tbls dried Greek oregano
5. Prepare 150 ml red wine
6. Make ready 2 tbls white wine vinegar
7. Make ready 3 garlic cloves peeled and crushed with the back of a knife
8. Take 4 whole cloves
9. Get 1 cinnamon stick, broken into large pieces
10. Make ready A few gratings of nutmeg
11. Take FOR THE BEEF:
12. Take 1 kg good quality beef diced
13. Get 6 tbls extra virgin olive oil
14. Take 1.2 kg shallots or small onions, peeled
15. Take 400 g chopped tomatoes
16. Make ready 2 tbls tomato purée
17. Prepare 1 beef stock cube

Instructions to make Ultimate Greek beef stifado:

1. Place all the marinade ingredients together and combine. Add the beef, mix well, cover and refrigerate overnight.
2. When you’re ready to cook, set the oven to 180C fan assisted.
3. Drain the beef as well as possible, keeping the marinade juices. Strain and set aside.
4. Heat 2 tbls of the olive oil in a large frying pan and cook the shallots for about 8-10 minutes until golden brown. Transfer to a bowl and set aside.
5. In the same frying pan, add 2 tbls olive oil and sear the beef on all sides and then place in a casserole dish. You will need to brown the meat in batches. Don’t turn it too much whilst searing as this will reduce the temperature of the pan.
6. Place the remaining olive oil in the frying pan and pour in the reserved marinade, the chopped tomatoes, the tomato purée and the beef stock. Bring to a boil and then pour onto the beef.
7. Cover the casserole with a lid and place in the oven for 1 hour.
8. After 1 hour add the shallots to the casserole, mix, cover with a lid and cook for a further hour or until the meat is tender.

Going Green for Good Health By Consuming Superfoods

Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that most people appreciate. This is achievable regardless of how busy and hectic your life is. We need to return to a lifestyle that prevents disease before we have to get it treated. The majority of individuals think nothing of abusing their bodies today and fixing them with a pill later. Everywhere you look, you read about some magic pill that will instantly fix your latest problem. In reality, a number of these pills do help but only if you couple them with lifestyle changes. Unlike purchasing a new car, you cannot exchange your worn out body for a new one. You need to learn how to look after it the soonest you can. Proper nutrition is essential for your body to function at optimum levels.

When you eat, do you pay attention to the nutritional value or just eat whatever tastes good at the time? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food joints? Because people choose to consume foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and many others, perhaps caused by the foods that are eaten. People are choosing to eat better now that they know how crucial food choices are to their health. Nowadays it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

Almost all grocery stores now carry organic foods. In this section of the store, you’ll be able to find superfoods. That name has been given to 14 foods that have been found to delay certain diseases, or even reverse them. You will discover that you think more clearly when you eat these foods. When you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. By getting the right nutrition, your body will function the way it is supposed to function. When this happens, it will allow your immune system to ward off disease more efficiently.

You must include several superfoods in your diet everyday. First off, beans are excellent, and berries, in particular blueberries. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole grains are a few other foods to include. Moreover, you should consume yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat the foods in this list, you won’t ever have a weight problem again.

Observing a green living diet plan will give you exactly what you need to be healthy. Your immune system will be much improved, and your body can become disease free. Ensure your future health by switching to healthy eating habits now.