Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, oat porridge (warm). One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Oat porridge (warm) is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Oat porridge (warm) is something which I’ve loved my whole life. They’re nice and they look wonderful.

A warm porridge on a moonsoon day served with crisp khakras and sprouts makes a healthy breakfast. An easy guide on how to make oats porridge. Oats Breakfast Smoothie Recipe - No Sugar No Milk - Oats Smoothie Recipe For Weight Loss.

To get started with this particular recipe, we must first prepare a few components. You can have oat porridge (warm) using 11 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Oat porridge (warm):

1. Prepare 4 tbsp quick cooking oats
2. Prepare 100-150 ml water or milk
3. Get Pinch salt
4. Make ready 1/2 tbsp sugar (optional)
5. Make ready Toppings
6. Make ready Sliced fruits (banana, berries, apple, etc.)
7. Take 1 tbsp sunflower seeds (pumpkin seeds, chia seeds, etc.)
8. Make ready 1/2 tbsp coconut flakes (almond flakes, choco nibs, etc.)
9. Prepare 1 tbsp raisins (dried fruits)
10. Prepare Nuts (almonds, pecan, pine, cashew, etc.)
11. Make ready Honey, peanuts butter, jam (optional)

Oat bran consists just of the outer husk of the whole oat groat… aka oatmeal. It has many of the same benefits as oatmeal and even boasts a few more than this well-known cereal grain! Since overnight oats are really just oats that have been left to soften for hours in liquid — usually milk of some sort — to break down and become porridge-like, if you use too little liquid, the oats won't be. A smoothie is a quick breakfast idea and by adding some porridge oats and having it warm makes a great winter breakfast.

Steps to make Oat porridge (warm):

1. Mix oats, salt and water in a pot. Bring it to boil for 4 mins and keep stiring it. Reduce heat if you are away from stove. The mixture will get thickened very quick and stick on the bottom of the pot. It will get burned easily.
2. When the oats are cooked throughly and have thick porridge consistency, switch off the stove and the porridge is ready.
3. Pour the porridge to a bowl and give selections of topping as your wish or any available toppings at your pantry

Since overnight oats are really just oats that have been left to soften for hours in liquid — usually milk of some sort — to break down and become porridge-like, if you use too little liquid, the oats won't be. A smoothie is a quick breakfast idea and by adding some porridge oats and having it warm makes a great winter breakfast. Scott's Porridge Oats is a Scottish breakfast cereal sold in the United Kingdom. I love Scottish and Irish porridge oats, and these are out of this world delicious. I ate them with milk and brown sugar.

Eating 14 Superfoods Is A Superb Way To Go Green For Better Health

One good thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern world, you can achieve this. We need to get back to where it was a lot better to avoid disease in the first place. Alas, most people don’t trouble themselves about their health because they think they can take a pill to fix the problem later on. We’re barraged with ads for magic pills that are supposed to fix any problem right away. There are some pills that help, but only if you make a number of needed alterations in your life. When your body ceases to function properly, you can’t get a new one. You mustn’t delay or it will be too late to take care of your health. Your body cannot run correctly if it fails to receive adequate nutrition.

When you eat, are you concerned about the nutritional value or simply eat the food that tastes good at the time? How often do you eat mini mart junk food, or oily fried foods from the local fast food joints? Ingesting sugar and starches, and greasy foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, probably caused by the foods that are eaten. People are choosing to eat better now that they are aware of how important food choices are to their health. Lots of healthy food are now being sold at your local health food store or farmer’s market.

Virtually all grocery stores these days carry organic foods. There you will be able to find what science has termed superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious maladies. You will discover that you think more clearly when you start to consume these superfoods. As you replace the junk food with the superfoods, you will note an astonishing increase in how healthy you feel. By getting the right nutrition, your body will function the way it is supposed to work. By doing this, your immune system will easily fend off health conditions.

Be sure to add these superfoods into your daily eating routine. Why not include some beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Don’t forget whole food grains and nuts. In addition, you have to include yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat these superfoods, you won’t have to worry about gaining weight again.

Adopting a green living meal plan will give you exactly what you need for good health. Your body will ward off diseases as your immune system gets healthier. Prepare for a great future by making positive changes to your eating habits right now.