Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, chicken pies. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Chicken Pies is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Chicken Pies is something which I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have chicken pies using 16 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Chicken Pies:

1. Prepare 150 gm all purpose flour
2. Prepare 1.5 ts baking powder
3. Make ready to taste Salt
4. Prepare Water as needed to knead a dough
5. Get 2 Tb oil
6. Prepare 100 gm grated carrots
7. Make ready 100 gm spring onion whites chopped fine
8. Prepare 100 gm boiled sweet corn kernels
9. Get 150 gm shredded boiled chicken breast pieces
10. Prepare 1 tb crushed black pepper
11. Take 1 Tb oregano powder
12. Make ready 4-5 garlic pearls chopped finely
13. Take 100 gm spinach leaves chopped
14. Get 50 gm black olives sliced
15. Take 150 gm shredded mozzarella cheese
16. Make ready Ketchup for serving

Steps to make Chicken Pies:

1. Combine flour,salt to taste and baking powder on a bowl and add just enough water to knead a stiff dough
2. Rest the dough covered for 15 minutes
3. Meanwhile sauté spring onion whites, garlic and carrots using 2 Tb oil for 5-7 minutes on medium-Low heat
4. Thrown in the sweet corn kernels and chicken and sauté for another 5 minutes
5. Add pepper crushed,salt,oregano to the mix and saute
6. Finally add the spinach leaves and sauté till the spinach wilts
7. Keep aside 4-5 Tb of cheese and add the rest of the cheese and olives to the mix
8. Blend well and take off heat
9. Roll Golf ball sized dough into small disc to fit into a standard muffin tray cups
10. Grease the muffin cups and place the flour disc into each cup and press gently
11. Fill up each cup with the mix prepared leaving half an inch gap on the top
12. Add the rest of the grated cheese on each
13. Bake for 15-20 minutes at 220degree celcius
14. Serve warm with ketchup or any dips of your choice

Going Green for Good Health By Eating Superfoods

One great thing about going green is choosing to take life easier and enjoy yourself along the way. It is possible to do this, even in this fast-paced world we live in. We should get back to the point where it was a lot better to avoid disease in the first place. Regrettably, most people don’t trouble themselves about their health as they think they can take a pill to fix the problem later on. It isn’t possible to turn around without hearing about the newest pill to cure you of your health problems. There are certain pills that help, but only if you make some necessary changes in your life. When your body ceases to function properly, you won’t be able to obtain a brand new body. You need to learn how to take care of it the soonest you can. Your body needs the right nutrients to function at its most effective levels.

When you put food into your mouth, are you concerned about the nutritional value or only eat the food that tastes good at the time? How frequently do you eat at your local fast food place or get junk food at the local convenience store? Since most people opt to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. The food products we are consuming are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are becoming more concerned about their health, and eating better, because they are tired of not feeling well. Many good food are now available at your local health food store or farmer’s market.

Today, you can find an organic food section in just about all grocery stores. There you will be able to find what science has named superfoods. That name has been given to 14 foods that have been found to slow down a number of diseases, or even reverse them. By eating these foods, your body will more fit. Once you replace the junk food with the superfoods, you will notice an amazing increase in how healthy you feel. Your body will begin to function as it is supposed to when you supply it with the proper nutrition. As a result, your immune system will easily ward off maladies.

You should include a few superfoods in your diet daily. Why not include some beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole grains are some other foods to include. See to it that you eat proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will get rid of your weight gain problems.

Observing a green living diet plan will give you just what you need for good health. Your body will ward off diseases as your immune system improves. Ensure your future health by switching to healthy eating habits right now.