Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, chile: pastel de choclo. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Chile: Pastel de Choclo is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They are fine and they look wonderful. Chile: Pastel de Choclo is something which I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook chile: pastel de choclo using 13 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Chile: Pastel de Choclo:

1. Get 3 onions, roughly chopped
2. Make ready 750 g beef mince
3. Get 1 tsp cumin
4. Prepare 2 tsp salt
5. Get 4 hard-boiled eggs
6. Prepare 50 g black olives
7. Get 1 breast cooked chicken, shredded
8. Get 25 g butter
9. Take 1 tsp sugar
10. Make ready 400 g can sweetcorn
11. Make ready 250 ml milk
12. Make ready 1 tsp dried tarragon
13. Make ready Oil

Steps to make Chile: Pastel de Choclo:

1. Heat the oil in a large pan and add the onions. Cook these onions on a medium heat for about 5 minutes till soft.
2. Add the beef mince to the pan and turn up the heat. Add the cumin and one tsp salt and cook till the mince has browned. Turn off the heat and leave aside.
3. While the mince is cooking, blend the sweet corn and 1/4 of the milk in a food processor until it looks nice and creamy.
4. Melt the butter in a pan over a medium heat. Add the creamed corn, the rest of the milk and sugar and salt and stir constantly for about 5-10 mins when the mixture has thickened.
5. Once the corn has thickened, add the tarragon and mix together.
6. Preheat the oven to 190C
7. Layer in a baking dish the mince, olives, eggs and chicken
8. Spoon over the corn mixture and spread it over so the other layers are covered.
9. Bake in the oven for 30-40 minutes. Until the topping is nice and brown.
10. Enjoy!

Eating 14 Superfoods Is A Superb Way To Go Green For Better Health

One good feature of green living is opting to take life easier and enjoy yourself along the way. This is achievable regardless of how busy and hectic your life is. We must take a step back and fix diseases before they happen. The majority of people think nothing of mistreating their bodies nowadays and fixing them with a pill later. Everywhere you look, you read about some magic pill that will at once fix your latest problem. In reality, some of these pills are able to help but only if you couple them with shift in your lifestyle. Once your body wears out, you can’t get a new one, like your car. You have to take care of your health while you have the ability to do so. Your body has to have proper nutrients to run at its best levels.

When you put food into your mouth, do you pay attention to the nutritional value or merely eat anything tastes good at the time? Do you regularly eat junk food and lots of fried foods from fast food places? With all of the sugar-laden starchy and greasy food that almost all people consume, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, likely induced by the foods that are consumed. Individuals are becoming increasingly concerned about their health, and eating better, because they are tired of not feeling well. Lots of healthy food are now being sold at your local health food store or farmer’s market.

In all probability, your local grocery store now has an organic food aisle. There you will be able to see what science has named superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious health conditions. Eating these superfoods will improve your mental awareness and capabilities. You will start to feel a lot better when you choose to eat the superfoods rather than junk food. Giving your body the nutrition it needs will enable it to run well. As a result, it will allow your immune system to ward off disease more efficiently.

See to it that you incorporate these superfoods into your daily eating routine. Why not eat several beans or blueberries? Next, add a few green vegetables such as broccoli, spinach, or green tea. Whole cereals, and oats, plus an assortment of nuts, chiefly walnuts. Also, you should have yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a usual part of your diet will help solve your problems with gaining weight.

Green living equips you with a solid eating plan, with all of the appropriate ingredients for better health. You will see that your immune system becomes healthier and your body will be able to fight against disease. Prepare for a great future by modifying your eating habits now.