Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, easy and soft chicken breast chinjao rosu-style. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Easy and Soft Chicken Breast Chinjao Rosu-style is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Easy and Soft Chicken Breast Chinjao Rosu-style is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can have easy and soft chicken breast chinjao rosu-style using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Easy and Soft Chicken Breast Chinjao Rosu-style:
- Take 100 grams Chicken breast meat
- Get 1 pinch ★Sugar
- Take 1 dash ★Salt and pepper
- Prepare 1 dash ★Sake
- Take 1/3 Egg white
- Get 1 tbsp Katakuriko
- Take 1 tsp Sesame oil (or vegetable oil)
- Take 4 Green bell pepper
- Get 80 grams Bamboo shoot (thinly sliced and boiled)
- Prepare 1 tbsp ▲ Oyster sauce
- Take 2 tsp ▲ Soy sauce
- Take 1/2 tsp ▲ Sugar
- Make ready 1 pinch ▲ Umami seasoning (optional)
- Make ready 2 cm ▲ Tubed garlic (optional)
- Make ready 2 cm ▲ Tubed ginger (optional)
- Prepare 1 dash Salt and pepper
Steps to make Easy and Soft Chicken Breast Chinjao Rosu-style:
- Take off the skin of the chicken breast and cut diagonally. Then cut into thin stripes with the muscle fiber. Rub in the ★ ingredients and let is sit for a while. Go to Step 2 while letting it sit.
- Thinly slice the green bell pepper. Mix all ▲ ingredients in advance.
- Rub in the egg white well to Step 1 and lightly drain the excess liquid. Coat it with katakuriko first and then with sesame oil.
- Pour a generous amount of oil in a pan and line up the chicken. Stir fry like you are grilling (like turning it over when the color changes and becomes hard) and then take it out of the pan.
- Turn up to a high heat and throw in the green bell peppers and bamboo shoots. Shake the frying pan and stir fry quickly. Then add the ▲ ingredients and the chicken from Step 4. Continue stir frying and mix quickly.
- Adjust the seasoning with salt and pepper then it is ready.
- You don't need to add garlic, ginger or Ajinomoto. Even when you don't add it or it is not enough, it will have the Chinjao Rosu taste.
- It is be convenient to freeze the thinly sliced meat in 100g portions. Wrap in small portions and freeze. Put it in the fridge the day to defrost.
- Stop the heat when you are stir frying the meat and it seems to get burned. Clean the pan before going to Step 5 if necessary.
Going Green for Good Health By Eating Superfoods
One of the strongest reasons for green living is to slow down and enjoy life. It is possible to attain this, even in this hectic world we are in. We should get back to the point where it was a lot better to prevent disease in the first place. Most folks think nothing of not taking care of their bodies nowadays and fixing them with a pill later. Wherever you look, you find out about some magic pill that will immediately fix your latest problem. In reality, several of these pills are able to help but only if you couple them with lifestyle changes. As soon as your body wears out, you can’t get a new one, like your car. You should learn how to look after it as early as possible. Your body has to have the right nutrients to operate at its best levels.
When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is healthy for you? Do you usually eat junk food and a lot of fried foods from fast food joints? Since a lot of folks choose to eat foods full of sugar, starch, and fat, more and more illnesses are found. The foods we are consuming cause obesity, diabetes, and hypertension of pandemic proportions. People are at last realizing the importance of their food choices and are becoming more concerned about their health. Lots of nutritious food can now be found at your local health food store or farmer’s market.
Most probably, your local grocery store now has an organic food section. In this section of the store, you’ll find superfoods. This term refers to 14 foods that have been found to retard or reverse certain maladies. You will find that you think more clearly when you consume these superfoods. Once you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. By getting the right nutrition, your body will function the way it is supposed to run. By doing this, your immune system will easily fight off illnesses.
Your daily diet must contain at least several of these super foods. Why not add a few beans or blueberries? Include some green tea or spinach or broccoli. Add in whole cereals and nuts. Additionally, you may wish to consume salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will get rid of your weight gain problems.
Following a green living meal plan will give you just what you need to be healthy. Your immune system will become stronger, and your body can potentially become disease free. Prepare for a healthy future by changing your eating habits now.