Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, pumpkin & turmeric granola. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
A pumpkin is a cultivar of winter squash that is round with smooth, slightly ribbed skin, and is most often deep yellow to orange in coloration. From Middle French pompon, from Latin pepō, from Ancient Greek πέπων (pépōn, "large melon"), from πέπων (pépōn, "ripe"), from πέπτω (péptō, "ripen"). Suffixed with the now obsolete -kin. Pumpkin definition: A pumpkin is a large, round, orange vegetable with a thick skin.
Pumpkin & Turmeric Granola is one of the most well liked of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Pumpkin & Turmeric Granola is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can cook pumpkin & turmeric granola using 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Pumpkin & Turmeric Granola:
- Make ready 5 cups rolled oats
- Make ready 1 cup pumpkin seeds
- Prepare 1 cup sesame seeds
- Take 1 cup pecans, chopped
- Prepare 2 tsp cinnamon
- Prepare 2 tsp ground ginger
- Prepare 1 tsp grated nutmeg
- Prepare 1 tsp ground cardamom
- Take 1/2 tsp ground allspice
- Make ready 1 cup steamed red kuri squash
- Take 1/2 cup coconut oil, warmed
- Make ready 1/2 cup brown rice syrup
- Prepare 2 inch fresh turmeric or ¾ -1 tsp dry turmeric
- Get 1 tbsp vanilla extract
- Take 1/2 tsp sea salt
- Take To serve: milk - ideally warmed/yoghurt of choice
- Prepare Optional: soaked raisins/apricots/figs; 1-2 tsp of grated fresh ginger; 1/2 tsp cinnamon
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Steps to make Pumpkin & Turmeric Granola:
- Preheat oven to 325 F/165 C
- Line a couple of baking trays with parchment paper.
- Combine oats, seeds, pecans, cinnamon, ginger, cardamon and all spice and set aside.
- Blend the cooked squash, oil, rice syrup, turmeric, vanilla and salt in a food processor or Nutri bullet.
- Pour the mixture - which tastes delicious - over the oats and stir well to coat.
- Spread thinly over the baking trays and bake each for 30 minutes or so until slightly browned. They will crisp up when cooled. Adjust times according to your oven.
- Allow to cool and store for 3-4 weeks.
- Delicious served with warm milk. Soak some raisins and dried fruit over night. Warm the milk with 1-2 tsp of grated ginger and 1/2 tsp of cinnamon. Combine and leave to stand for a minute for maximum taste sensation!
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Consuming 14 Superfoods Is A Terrific Way To Go Green And Be Healthy
One great feature of green living is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this hectic world we are in. We have to take a step back and fight diseases before they occur. A lot of people think nothing of mistreating their bodies nowadays and fixing them with a pill later. No matter where you look, you find out about some magic pill that will instantly fix your latest problem. Of course, you may get better by taking a pill but not if you keep on doing the same old bad habits. Unlike buying a car, you can’t trade in your exhausted body for a new one. You must take care of yourself while you can. Proper nutrition is essential for your body to function at top levels.
When you eat, do you pay attention to the nutritional value or just eat whatever tastes good at the time? How often do you eat at your local fast food joint or buy junk food at the local mini mart? Because a lot of folks opt to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. The things we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. A lot of people are realizing the importance of their food choices and are becoming more conscious about their health. Nowadays it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.
Most probably, your local grocery store nowadays has an organic food aisle. In this aisle, you’ll see the superfoods. This term refers to 14 foods that have been discovered to delay or reverse some diseases. By consuming these superfoods, your body will more fit. Once you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. By getting the correct nutrition, your body will function the way it is supposed to work. As a result, the immune system can fight off any disease.
Your daily diet must include at least a few of these super foods. To start with, beans are great, and berries, especially blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Whole food grains, and oats, together with a mix of nuts, mainly walnuts. Moreover, you may wish to add salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. When you consume these superfoods on a regular basis, you should not have to worry about any weight gain problems.
You will enjoy great health as you decide to eat the green living way. Your body will become disease free as your immune system gets healthier. Prepare for an awesome future by modifying your eating habits today.
