Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, vickys pumpkin porridge with maple roasted pecans gf df ef sf. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Vickys Pumpkin Porridge with Maple Roasted Pecans GF DF EF SF is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Vickys Pumpkin Porridge with Maple Roasted Pecans GF DF EF SF is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook vickys pumpkin porridge with maple roasted pecans gf df ef sf using 13 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Vickys Pumpkin Porridge with Maple Roasted Pecans GF DF EF SF:

1. Take 240 ml water (1 cup)
2. Make ready 240 ml full fat coconut milk (1 cup)
3. Take 160 g pinhead oatmeal (1 cup steel cut)
4. Get 1/2 tsp ground cinnamon
5. Prepare 1/2 tsp mixed spice for baking / pumpkin pie spice
6. Get 4 tbsp maple syrup or to taste
7. Take 75 g pumpkin puree
8. Get For the optional Maple Pecans
9. Get 50 g pecans (1/2 cup)
10. Prepare 2 tsp coconut oil, melted
11. Prepare 1 tbsp sugar
12. Make ready 1 tbsp maple syrup
13. Take 1/4 tsp ground cinnamon

Instructions to make Vickys Pumpkin Porridge with Maple Roasted Pecans GF DF EF SF:

1. Preheat the oven to gas 4 / 180C / 350F and line a baking tray with parchment paper
2. Bring the water and milk to boil in a saucepan, add the oats
3. Turn the heat down to a simmer, cover and cook for around 10 minutes or until the oats are soft
4. Meanwhile roast the pecan nuts in the oven for 5 minutes
5. Mix the coconut oil, sugar, maple syrup and 1/4 tsp ground cinnamon together
6. Toss the pecans in the glaze and put back in the oven for a further 5 minutes or until golden
7. Set aside to cool and let the glaze harden
8. Stir the cinnamon, mixed spice, maple syrup and pumpkin puree into the porridge
9. Serve immediately topped with the pecans

Living Greener for Good Health By Eating Superfoods

Learning to slow down and enjoy your life is one facet of going green that many folks appreciate. It is possible to accomplish this, even in this hectic world we are in. We must return to a lifestyle that prevents disease before it needs treating. Most men and women think nothing of not taking care of their bodies now and fixing them with a pill later. It isn’t possible to turn around without seeing advertisements about the latest pill to treat your health problems. Definitely, you may get better by taking a pill but not if you continue the same old bad habits. When your body stops working right, you can’t get yourself a brand new one. You should look after your health while you have the ability to do so. Your body requires sufficient amounts of nutrients to operate at its best levels.

When you put food into your mouth, do you pay attention to the nutritional value or only eat anything tastes good at the time? How often do you eat mini mart junk food, or fatty fried foods from the local fast food joints? Ingesting sugar and starches, and also greasy foods, is there any wonder why new diseases are being discovered all of the time? A growing number of folks are developing diabetes, high blood pressure, and other diseases due to the foods they eat. People are opting to eat better now that they know how essential food choices are to their health. A lot of nutritious food can now be being sold at your local health food store or farmer’s market.

Nowadays, you can find an organic food aisle in virtually all grocery stores. There you will be able to find what science has termed superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious maladies. Consuming these superfoods will make your mental awareness and abilities better. When you replace the junk food with the superfoods, you will observe an astonishing increase in how good you feel. By getting the right nutrition, your body will work the way it is supposed to run. As a result, the immune system is better able to fight off any health condition.

You must have a number of superfoods in your diet everyday. First off, beans are very good, and berries, in particular blueberries. Eat some green tea or spinach or broccoli. Add in whole cereals and nuts. Make sure you include proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t have to worry about your weight again.

Observing a green living diet plan will offer you just what you need to be healthy. Your immune system will become stronger, and your body can potentially become disease free. You can look forward to a healthy future by changing your food choices now.