This page looks best with JavaScript enabled

Simple Way to Make Award-winning Chicken Asun  served with boiled plantain

 ·  ☕ 5 min read  ·  ✍️ Roxie Stone

Chicken Asun  served with boiled plantain

Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, chicken asun  served with boiled plantain. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Chicken Asun  served with boiled plantain is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Chicken Asun  served with boiled plantain is something that I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have chicken asun  served with boiled plantain using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Chicken Asun  served with boiled plantain:
  1. Take 1 kilo of chicken breast
  2. Make ready 5 pieces big half ripe plantain
  3. Get 10 large habanero pepper (ata rodo)
  4. Prepare 2 green bell pepper
  5. Take 2 large onions
  6. Make ready 2 large seeds of garlic
  7. Make ready 8 seasoning cubes
  8. Make ready salt
  9. Take vegetable oil
Steps to make Chicken Asun  served with boiled plantain:
  1. Slice your onion,green bell pepper and set aside
  2. Chop your gralic
  3. Grind your habanero pepper and set aside
  4. Cut chicken breast into large chunks and wash. After washing, pour the chicken into a pot, add onion, salt, black pepper, 6 seasoning cubes and garlic, stair well and cook the chicken for about 20 minutes.
  5. Remove the chicken from the pot and drain out the water.
  6. Allow the pot to dry a bit and sprinkle about 3 table spoon of vegetable oil, cook it for 1 minute, add onion, garlic and ground pepper, fry for 3 minutes and add cooked chicken, continuously stair fry the chicken in the pot as you add 4 seasoning cubes, sliced green bell pepper, more sliced onions, stair fry for another 2 minutes and set aside
  7. Wash plantain and cut into large chunks, place in the pot and add enough water to cover the plantain, add salt and place on fire to boil for at least 10 minutes, when it is done,drain the water, peel the back and serve with the chicken Asun

Living Greener for Good Health By Consuming Superfoods

One of the best reasons for green living is to slow down and revel in life. This is possible regardless of how busy and frantic your life is. We need to get back to where it was better to avoid disease in the first place. Regrettably, just about people don’t concern themselves about their health since they believe they can take a pill to fix the problem later on. Everywhere you look, you read about some magic pill that will straightaway fix your latest problem. Yes, you may get better by taking a pill but not if you continue the same old unhealthy habits. When your body ceases to function properly, you won’t be able to get a brand new one. You should learn how to look after your body before it is too late. Your body cannot work correctly if it fails to receive the right nutrition.

When you eat, do you pay attention to the nutritional value or only eat whatever tastes good at the time? How many times a week do you eat at your local fast food restaurant or get junk food at the local mini mart? Since most people opt to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and many others, likely caused by the foods that are consumed. Men and women are becoming more and more concerned about their health, and eating better, because they are tired of feeling poorly. Many nutritious food can now be found at your local health food store or farmer’s market.

Today, you can find an organic food section in nearly all grocery stores. There you will be able to get what science has named superfoods. This term refers to 14 foods that have been proven to slow down or reverse particular diseases. By consuming these superfoods, your body will become healthier. You will begin to feel a whole lotso much better when you opt to ingest the superfoods in place of junk food. By getting the proper nutrition, your body will run the way it is supposed to run. By doing this, your immune system will easily ward off maladies.

Your daily diet must contain at least some of these super foods. Foods such as beans and berries are great to start. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a few other superfoods to add. Be sure to eat proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will get rid of your problems with gaining weight.

Following a green living eating plan will provide you with exactly what you need to be healthy. Your body will be free of disease as your immune system improves. Ensure your future health by adopting healthy eating habits right now.

Share on