Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, stir fried rice with smoked mackerel. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Stir Fried Rice with Smoked Mackerel is one of the most favored of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Stir Fried Rice with Smoked Mackerel is something which I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook stir fried rice with smoked mackerel using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Stir Fried Rice with Smoked Mackerel:
- Take 2 cups rice,steamed
- Prepare 3 cloves garlic,sliced
- Take 1 pc. onion, sliced
- Take 1 tbsp. margarine
- Get 1 cup mustard leaves, sliced thinly
- Get 1 can green peas
- Make ready 1 cup smoked mackerel,skinned
- Prepare 1 tbdp. curry powder
- Get pinch salt,to taste
- Get pinch ginisa mix
Steps to make Stir Fried Rice with Smoked Mackerel:
- Break the mackerel into medium chunks.set aside.
- Meanwhile,In a saute pan over medium heat, heat a tbsp. Of margarine and sweat the onions.add garlic and saute until fragrant.
- Add mackerel and saute for 1 minute. Add the green peas, stir and simmer until almost dry.
- Add rice and curry powder,season with salt and ginisa mix, stir for a few minutes more until well blended.
- Top with the eggs then serve.
Eat These 14 Superfoods to Go Green for Better Health
One of the best points of green living is to slow down and enjoy life. In spite of the fast pace of our modern-day world, you can do this. We must get back to a lifestyle that prevents disease before we have to get it treated. Alas, most people don’t concern themselves about their health because they believe they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the latest pill to cure you of your health problems. There are a few pills that help, but only if you make a couple of necessary modifications in your life. Unlike the car buying process, you cannot exchange your worn out body for a new one. You need to take care of yourself while you can do so. Proper nutrition is important for your body to run at top levels.
When you eat, do you pay attention to the nutritional value or only eat whatever tastes good at the time? Do you usually eat junk food and lots of fried foods from fast food places? Since most people decide to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. The foods we are ingesting are causing obesity, diabetes, and hypertension of epidemic proportions. Many people are realizing the importance of their food choices and are becoming more conscious about their health. Now it is so easy to find quality foods by going to a local farmer’s market or health food store.
Most probably, your local grocery store nowadays has an organic food section. This section is full of what are today known as superfoods. That name has been given to 14 foods that have been proved to slow down some diseases, or even overturn them. You will observe that you think more clearly when you start to ingest these superfoods. As soon as you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. By getting the proper nutrition, your body will work the way it is supposed to function. In this case, the immune system is better able to fight off any disease.
Your daily diet have to include at least several of these super foods. Foods such as beans and berries are great to start. Leagy greens, such as broccoli, spinach, and green tea. Don’t forget whole grains and nuts. Moreover, you have to eat yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. By consuming these superfoods regularly, you should get rid of any problems with gaining weight.
You will enjoy great health as you decide to eat the green living way. Your body will be free of disease as your immune system improves. Prepare for a great future by modifying your eating habits today.