Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to make a special dish, mackerel, broccoli and garlic stir-fry. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Butter garlic broccoli 🥦broccoli stir fry 🧄 Easy broccoli recipes. Skip the boiled broccoli and keep the crunch with this speedy side dish. Can use the stems from the broccoli also, just trim the outside tough skins and chop, you can adjust the garlic to taste. Feel free to add in a red bell pepper also if desired!
Mackerel, Broccoli and Garlic Stir-Fry is one of the most well liked of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Mackerel, Broccoli and Garlic Stir-Fry is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook mackerel, broccoli and garlic stir-fry using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Mackerel, Broccoli and Garlic Stir-Fry:
- Get 300 g mackerel
- Make ready 50 g Broccoli
- Get 6 Mini tomatoes
- Take 2 Tbsp soy sauce
- Make ready 1 tsp garlic powder
- Prepare 1 Tbsp sake
- Prepare 1 Tbsp olive oil
Although I love my roasted veggies with their heavenly char, this garlic broccoli stir fry is one of my favorite broccoli dishes. This simple stir-fry is flavored with soy sauce, ginger, and rice wine. Pork belly is the most popular version, but other classics include octopus, mackerel, and dried Head-on shrimp, quickly stir-fried with garlic, are sweet, spicy and succulent. Serve over rice for an easy.
Steps to make Mackerel, Broccoli and Garlic Stir-Fry:
- Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, garlic powder, soy sauce, sake and the chopped mackerel pieces into a baggie and mix gently by hand. Leave to marinate for at least 30 minutes or half a day in the fridge.
- Cut broccoli into pieces and put into a pan of boiled water with a pinch of salt. Cook for as long as you like (par boiled is ok) then drain water.
- Heat oil in a sauce pan and fry the mackerel on medium heat with the lid on. Turn and fry until it is well cooked.
- Then add the broccoli and stir fry on medium heat for a minute. Shake the pan a little to mix it up but not too much.
- Finally, add the half cut mini tomatoes into the pan. Season with salt and pepper if needed, serve on a warmed plate and enjoy!
Pork belly is the most popular version, but other classics include octopus, mackerel, and dried Head-on shrimp, quickly stir-fried with garlic, are sweet, spicy and succulent. Serve over rice for an easy. Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the Stir-Fry Sauce: This garlic and ginger sauce is made with mirin, soy sauce and sesame oil. It makes a classic brown sauce many Chinese. Broccoli and carrots are stir-fried in peanut oil in this quick and easy Chinese stir-fry dish that is great by itself or served with meat.
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