Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, steamed fish. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Steamed Fish is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Steamed Fish is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can have steamed fish using 8 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Steamed Fish:

1. Take 450 gms tofu sliced in 1/4inch squares
2. Get 650 gms fish fillet- any white fish will do
3. Take 6 table spoons salted chillies or chilli sauce to your liking
4. Get 1 tbsp ginger minced
5. Prepare 3 cloves garlic minced
6. Make ready 1 green onion diced
7. Make ready 2 tbsp soy sauce, 1/2 tsp white pepper, 1/2 tsp sugar, 1 tsp sesame oil mixed together
8. Make ready 2 tbsp oil, 2/3rd cup hot water

Steps to make Steamed Fish:

1. Fill Steamer with water, and place on stovetop. Wash and pat dry fish fillets and set aside. Use a steaming plate with high edges, place tofu slices on the base of the plate, now place the fish fillets on top of the tofu and set aside.
2. Separately in a clean pan on medium heat, add oil, ginger, garlic, onions (only the white part), chillies and let it cook until aromatic, add the hot water, soy sauce mixture and let it come to a boil, check for seasoning, pour over the fish, place fish in the hot steamer, turn the stovetop heat to medium and let it cook for around 8-10 minutes or until the fish cooked.
3. Once cooked, sprinkle with green onions and serve with steamed rice and a side of vegetables. Enjoy!!

Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy

One great feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. This is possible regardless of how busy and frantic your life is. We need to get back to the point where it was a lot better to prevent disease in the first place. Unfortunately, most people don’t concern themselves about their health because they think they can take a pill to fix the problem later on. It’s impossible to turn around without being bombarded by ads about the newest pill to treat your health problems. Of course, a number of these pills can help but only if you couple them with lifestyle changes. When your body wears out, you won’t be able to get a new one, like your car. You should learn how to take care of it before it is too late. Your body cannot function properly if it fails to receive adequate nutrition.

When you eat, are you concerned about the nutritional value or just eat the food that tastes good at the time? How often do you consume mini mart junk food, or greasy fried foods from the local fast food eating places? With all of the sugar-laden starchy and greasy food that most people eat, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, perhaps induced by the foods that are eaten. A lot of people are finally recognizing the importance of their food choices and are becoming more concerned about their health. Healthy food is now readily available at local grocery and health food markets.

Most likely, your local grocery store nowadays has an organic food area. In this section of the store, you’ll be able to find superfoods. That name has been given to 14 foods that have been proved to retard some diseases, or even overturn them. Consuming these foods will . You will start to feel a whole lotso much better when you choose to consume the superfoods rather than junk food. By getting the right nutrition, your body will function the way it is supposed to work. When this happens, your immune system will easily fight off illnesses.

Be sure to add these superfoods into your diet. To start with, beans are excellent, and berries, especially blueberries. Eat some green tea or spinach or broccoli. Whole grains, and oats, together with a variety of nuts, primarily walnuts. Be sure to include proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods every day, you should get rid of any weight problems.

Green living gives you a solid diet plan, with all of the good ingredients for better health. You will see that your immune system becomes healthier and your body will be able to ward off disease. You can expect to have a healthy future by altering your food choices right now.