Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to make a special dish, mackerel roasted in tomato sauce. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Mackerel roasted in tomato sauce is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Mackerel roasted in tomato sauce is something that I’ve loved my whole life. They’re fine and they look fantastic.
Mackerel with a unique tomato, horseradish and rosemary sauce. Search triple tested recipes from the Good Housekeeping Cookery Team. We earn a commission for products purchased through some links in this article. Tomatoes add more acidity to the dish and there is no shortage of spices in the sauce.
To get started with this recipe, we must prepare a few ingredients. You can have mackerel roasted in tomato sauce using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Mackerel roasted in tomato sauce:
- Get 1 tbs tomato paste
- Prepare 1/4 cup crashed tomato
- Get 1/2 tsp rosemary
- Get to taste Salt
- Get to taste Pepper
- Take 1/2 lemon sliced
- Get 1/2 orange sliced
In a frying pan, heat oil over medium heat and pan-fry the fish until both sides turn golden. Roasted Kale with Greek Yogurt Sauce. INGREDIENTS: mackerel, tomato sauce (water, tomato paste, sugar, refined sunflower oil, wheat flour, onion, salt, acidity regulator, coriander, allspice, black pepper, cloves, bay leaf). Is the tomato sauce healthy by itself? (self.
Instructions to make Mackerel roasted in tomato sauce:
- Sorry forgot to take pictures: preheat oven to 350*f
- In a small bowl ad the crashed tomato and paste and stir I also like to add some orange juice from the left over orange
- Now put the fish on a lightly greased pan and add the tomato slurry to the fish
- Now add the salt and pepper and place on top the rosemary,lemon and orange slices and put in the oven for about 20-25 minutes
- Enjoy (καλή όρεξη)
INGREDIENTS: mackerel, tomato sauce (water, tomato paste, sugar, refined sunflower oil, wheat flour, onion, salt, acidity regulator, coriander, allspice, black pepper, cloves, bay leaf). Is the tomato sauce healthy by itself? (self. I am wondering this because tuna can easily be found in either oil or brine but sardines and mackerels are almost exclusively with tomato sauce. Place the tomatoes in a roasting tray and toss in the olive oil and some salt and pepper. You can make this recipe, one of two ways.
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