Hello everybody, it is Jim, welcome to my recipe page. Today, we’re going to make a distinctive dish, fried bangda fish (mackerel). It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Fried Bangda fish (Mackerel) is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. Fried Bangda fish (Mackerel) is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook fried bangda fish (mackerel) using 6 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Fried Bangda fish (Mackerel):
- Make ready 1 Mackerel Bangda /
- Take 3/4 tsp Chilli powder & nbsp ;
- Prepare 1/3 tsp Salt
- Get 1/6 tsp Turmeric haldi powder /
- Prepare 1/4 Lime
- Get 4 - 5 tbsps Veg Oil for frying
Steps to make Fried Bangda fish (Mackerel):
- When you buy the fish, ask the fish seller to remove the guts but not cut the fish into pieces
- Wash the fish when you get home and clean out the cavity from where the guts were removed. If you find eggs, keep them aside and fry with the fish for half the time.
- If you are using frozen fish, you can de-frost by soaking in water. Make sure to add a couple of teaspoons of salt to the water otherwise the fish cells will burst due to osmotic pressure (this applies to salt water / sea fish only). The inside of the frozen fish should come down to room temperature after de-frosting otherwise it may not cook near the bone.
- Place the fish, chilli powder, salt and turmeric on a plate. Make cuts on both sides of the fish using a plain edged knife (not serrated).
- Squeeze 1/4 lime on the powdered spices and salt and mix into a thick paste. Insert the paste into the cuts made on the fish and all over it. Be careful not to make the paste too watery otherwise it will be difficult to coat the fish.
- Allow the fish to rest for 10 min.
- In the meantime take a pan and heat 4 - 5 tbsp of oil (depending on size of the pan). The fish must be half immersed in the oil. If the fish is plump, you may need extra oil otherwise it may not cook near the bone. The oil should be almost smoking hot but not smoking. Once desired temperature is reached, lower the flame to medium low and wait for a couple of minutes. The oil should not be smoking.
- Place the fish on the pan and fry on both sides for approx. 2 - 3 min each side. The timing and heat is crucial. Over-frying will make the fish dry but you don't want to under-fry it either. All this depends on the size of fish, oil and heat profile. You may also need extra time if you are cooking a frozen fish which may not have come to room temperature after de-frosting. so it needs some trial and error.
- After cooking, remove the fish off the pan and allow it to rest for 2 min and then enjoy.
- Surmai (king) fish can also be fried in a similar style
Consuming 14 Superfoods Is A Superb Way To Go Green And Be Healthy
Learning to slow down and enjoy your life is one facet of going green that a lot of folks appreciate. It is possible to attain this, even in this busy world we are in. We must go back to a lifestyle that prevents disease before we have to get it treated. Alas, almost all people don’t trouble themselves about their health since they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without hearing about the current pill to treat your health problems. Naturally, some of these pills can help but only if you couple them with lifestyle changes. When your body quites functioning right, you cannot get yourself a healthy body. You should take care of your body while you have the ability to do so. Your body cannot function correctly if it does not have proper nutrition.
Do you eat because something is available and you like what they taste or do you go for healthy foods? How frequently do you eat at your local fast food restaurant or get junk food at the local convenience store? Ingesting sugar and starches, and oily foods, is there any wonder why new diseases are being discovered all of the time? More and more folks are developing diabetes, hypertension, and other diseases as a result of the foods they consume. Many people are finally recognizing the importance of their food choices and are becoming more conscious about their health. Nutritious food is now readily available at local grocery and health food shops.
In all probability, your local grocery store today has an organic food aisle. There you will be able to see what science has termed superfoods. The term superfoods refers to 14 foods that have been found to delay or reverse particular diseases. You will discover that you think more clearly when you eat these foods. When you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Your body will start to function as it was meant to when you provide it with the correct nutrition. This in turn will enable your immune system to combat disease more efficiently.
Be sure to incorporate these superfoods into your diet every day. To start, beans are excellent, and berries, especially blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Whole grains, and oats, together with an assortment of nuts, chiefly walnuts. Moreover, you may want to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will get rid of your weight problems.
Adopting a green living eating plan will give you precisely what you need to be healthy. Your body will be free of disease as you build up your immune system. You can look forward to a healthy future by modifying your food choices now.