Hey everyone, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, grilled mackerel nd plantain (bole). It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Grilled Mackerel Nd plantain (bole) is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Grilled Mackerel Nd plantain (bole) is something which I have loved my entire life.
Delicious Grilled fish/MACKEREL or TITUS FISH AND PLANTAIN/Nigerian FOOD/Barbecue Fish. How to make Roasted Plantain, Fish and Pepper Sauce.(Bole) Simple Grilled Mackerel & Cuttlefish Recipe Boli or Bole is the Nigerian roasted or grilled whole plantain.
To begin with this recipe, we have to first prepare a few ingredients. You can cook grilled mackerel nd plantain (bole) using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Grilled Mackerel Nd plantain (bole):
- Make ready Half ripe plantain
- Prepare 1 mackerel
- Prepare Fresh pepper
- Prepare Onions
- Take Shonbo
- Get Seasonings
- Prepare Calabash nutmeg
- Prepare Tomatoes
- Make ready Palm oil
Grilling the mackerel won't change the nutrition much, unless you add fat like olive oil to the grill to keep it from sticking. Plantains Green Plantain Banana/Fresh Green Plantains We are involved in providing Green Plantain that is widely demanded by the clients for the The Green Plantain can be fried, boiled, backed, grilled, pickled, mashed, stuffed for making dishes and snacks Fresh Green Plantains and Bananas. Bole is a roasted plantain dish in Nigeria. It is native to Yoruba people of Nigeria.
Instructions to make Grilled Mackerel Nd plantain (bole):
- Marinate fish with blended pepper, calabash nutmeg, onions and seasonings in palm oil for minimum of 1hr
- Peel plantain and set along side the fish in grill heat.
- Remove plantain after about 30 minutes and allow fish to grill for extra 10 minutes.
- Put palm oil on medium heat, when hot put the onions,pepper, blended Shobo, tomatoes all ow to cook for few minutes, add seasonings Nd let cook for 2minutes and bring down.
- Serve and enjoy meal
Bole is a roasted plantain dish in Nigeria. It is native to Yoruba people of Nigeria. It is referred to as Boli in South West Nigeria and eaten with groundnut. In the South South Nigeria, it is referred to as Bole and is eaten with fish. YouTube video of preparation. · These grilled plantains are the perfect summer treat!
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