Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, kinamatisang alumahan (striped mackerel with tomato). It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Kinamatisang Alumahan (Striped Mackerel with Tomato) is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Kinamatisang Alumahan (Striped Mackerel with Tomato) is something which I’ve loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook kinamatisang alumahan (striped mackerel with tomato) using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Kinamatisang Alumahan (Striped Mackerel with Tomato):
- Prepare 6 cloves garlic
- Get 2 pieces red onion
- Take 20 grams ginger
- Prepare 2 pieces tomato
- Prepare 2 pieces striped mackerel
- Prepare 1/4 teaspoon rock salt
- Prepare 1/4 teaspoon ground black pepper
- Get 1 cup water
Steps to make Kinamatisang Alumahan (Striped Mackerel with Tomato):
- Peel the garlic, red onion, and ginger and cut into slices. - Wash the tomatoes and cut into strips. - Gut the alumahan fish (striped mackerel) and clean under running water.
- Place the fish on a pan and spread the rest of the ingredients on top and around it. Sprinkle with salt and pepper (just enough depending on your preference) and pour the water. Cover the pan with lid and simmer until there's almost no more liquid.
- Serve hot and enjoy with steamed rice. - Tip: Mash the tomatoes in rice for more flavorful tasting experience. @homebasedchef
Going Green for Better Health By Consuming Superfoods
Learning to slow down and enjoy your life is one facet of going green that most people appreciate. This is attainable regardless of how filled and hectic your life is. We have to get back to the point where it was better to avoid disease in the first place. Most men and women think nothing of abusing their bodies now and fixing them with a pill later. You can’t turn around without being bombarded by ads about the latest pill to treat your health problems. Definitely, you may get better by taking a pill but not if you continue the same old negative habits. Once your body wears out, you won’t be able to trade it in for a new one, like your car. You should learn how to look after your body before it is too late. Your body cannot function correctly if it doesn’t get the right nutrition.
When you eat, do you eat out of convenience or taste without determining if what you are eating is beneficial for you? Do you regularly eat junk food and a lot of fried foods from fast food places? Since a lot of folks decide to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. The food products we are consuming are causing obesity, diabetes, and hypertension of pandemic proportions. People are opting to eat better now that they realize how important food choices are to their health. Many healthy food are now found at your local health food store or farmer’s market.
In all probability, your local grocery store now has an organic food area. There you will be able to get what science has named superfoods. The term superfoods refers to 14 foods that have been found to retard or reverse certain illnesses. You will discover that you think more clearly when you consume these foods. Once you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Your body will begin to work as it was meant to when you give it the right nutrition. This in turn will help your immune system to combat disease more efficiently.
You need to have a few superfoods in your diet everyday. Why not eat some beans or blueberries? Add some green tea or spinach or broccoli. Don’t forget whole food grains and nuts. Make sure you include proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you will never have to worry about gaining weight again.
You will enjoy great health as you opt to eat the green living way. Your body will be free of disease as your immune system improves. Ensure your future health by adopting healthy eating habits today.