Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sweet potato & egg sauce. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar.
Sweet potato & egg sauce is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Sweet potato & egg sauce is something that I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook sweet potato & egg sauce using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Sweet potato & egg sauce:
- Get Sweet potato
- Prepare 2 egg
- Take Salt
- Make ready Maggie
- Prepare Onion
- Prepare Scott bonnet
- Prepare Oil
- Get Spices
- Get Tomatoes
Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are versatile, filling and packed with goodness.
Instructions to make Sweet potato & egg sauce:
- Peel sweet potato and wash it put it in a pot add water and salt cook it when it done remove it from fire and drained it
- Greating onion and bonnet tomato cook it for some time add oil and fry it for some minute add seasoning and spices of your choice add egg when it done remove it from fire and eat with boild sweet potato
Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are a surprisingly nutritious vegetable. It also helps to maintain the veins and arteries health and also prevents hardening.
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