Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, savoury mashed potatoes. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Watch how to make the best mashed sweet potatoes in this short recipe video! These mashed sweet potatoes are on the savory side, and they are so delicious! Grab two sweet potatoes and scrub them. Then lay them on the baking sheet.

Savoury mashed potatoes is one of the most popular of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Savoury mashed potatoes is something that I’ve loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can have savoury mashed potatoes using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Savoury mashed potatoes:

1. Get 2 big sweet potatoes
2. Take 1 grated Carrot
3. Make ready 1 small Onions (diced)
4. Make ready 1 small green pepper
5. Make ready 2 tablespoons butter
6. Make ready cube I knorr
7. Take to taste Salt
8. Get Liquid milk (optional)
9. Make ready 1 dash pepper
10. Take Shredded chicken or fish

Adding thyme and cinnamon to this dish really sets it apart from the other. This is a version of Mashed Potatoes that my husband actually likes. You can use any type of potatoes and change the amounts of butter, sour cream, and milk to your taste. These simply mashed sweet potatoes taste so good it's hard to stop eating them!

Steps to make Savoury mashed potatoes:

1. Boil your potatoes till very soft
2. Boil your chicken or fish and gently de bone it and shred it
3. Grate your carrots. Also grate your onions if you have a child who does not like seeing onions😃. Dice your green pepper
4. Mash your potatoes and add 1 tablespoon of butter for that creamy feel
5. Stir fry your veggies and chicken or fish with the rest of the butter
6. Pour your veggies over the mashed potatoes and fold it in gently
7. You can top it with milk and serve

You can use any type of potatoes and change the amounts of butter, sour cream, and milk to your taste. These simply mashed sweet potatoes taste so good it's hard to stop eating them! It's amazing what just a little butter, sour cream and a few scallions can do without all the frills we usually add. Looking to use your leftover mashed potatoes? A simple savory mashed potato recipe is must-have for every home cook.

Going Green for Better Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that a lot of folks appreciate. It is possible to accomplish this, even in this busy world we live in. We should take a step back and fight diseases before they occur. Alas, most people don’t worry about their health as they think they can take a pill to fix the problem later on. You can’t turn around without hearing about the latest pill to treat your health problems. Of course, a number of these pills can help but only if you couple them with shift in your lifestyle. Unlike the car buying process, you cannot exchange your exhausted body for a new one. You have to take care of your body while you can do so. Your body needs sufficient amounts of nutrients to function at its optimum levels.

Do you eat because something is available and you like what they taste or do you choose nutritious foods? How often do you consume mini mart junk food, or oily fried foods from the local fast food restaurant? Because a lot of folks choose to eat things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and a lot others, likely caused by the foods that are consumed. Men and women are becoming more and more health conscious, and eating better, because they are tired of not feeling well. A lot of nutritious food can now be being sold at your local health food store or farmer’s market.

Today, you can find an organic food aisle in almost all grocery stores. There you will be able to see what science has called superfoods. The term superfoods refers to 14 foods that have been proven to retard or reverse some maladies. Ingesting these superfoods will make your mental awareness and abilities better. Once you replace the junk food with the superfoods, you will observe an astonishing increase in how much better you feel. Your body will start to run as it was meant to when you supply it with the correct nutrition. In this case, the immune system is better able to fight off any malady.

Make sure you add these superfoods into your daily eating routine. Why not include a few beans or blueberries? Next, try adding several green vegetables such as broccoli, spinach, or green tea. Include whole food grains and nuts. Also, you may want to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t ever have to worry about your weight again.

Green living equips you with a healthy eating plan, with all of the right ingredients for better health. Your body will ward off diseases as you build up your immune system. Prepare for an awesome future by changing your eating habits now.