Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, stuffed eggplant with parmesan cheese- keto. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

In this video I took chicken breasts and stuffed the with eggplant parmesan mixture and then topped the whole thing with more marinara sauce and a combination of parmesan cheese and mozzarella. There are several people in my family who are cutting their carbs and doing the low carb or keto diet. Keto Eggplant Parmesan is made with a coating of almond flour. This flavorful dish is baked in your oven.

Stuffed Eggplant With Parmesan Cheese- Keto is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. Stuffed Eggplant With Parmesan Cheese- Keto is something that I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have stuffed eggplant with parmesan cheese- keto using 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Stuffed Eggplant With Parmesan Cheese- Keto:

1. Get 1 Eggplant
2. Make ready Yellow Onions
3. Prepare Mushrooms
4. Get Parmesan Cheese
5. Prepare Salt
6. Prepare Pepper
7. Get Fresh Garlic
8. Prepare (whatever else you want to stuff 'em with)

Note that this will affect the nutritional information below. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour. While typically heavily breaded and fried or baked with tomato sauce and cheese, eggplant is more delicious and much lighter on the stomach when.

Instructions to make Stuffed Eggplant With Parmesan Cheese- Keto:

1. Preheat oven at 350 F.
2. Halve the Eggplant. Scoop out the meat, chop, spice (salt and pepper), set aside.
3. Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside.
4. In a saucepan, saute onions. Salt and pepper them after a few minutes. Wait till it starts browning and throw in your sliced or chopped mushrooms. Salt and pepper the mushrooms.
5. When you see that the mushrooms are shriveling/browning- add the chopped eggplant.
6. Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves.
7. Sprinkle some more Parmesan cheese on top.
8. Bake/roast the stuffed eggplant for about 30-40 minutes. Suggestion to use a cookie sheet - easier to transfer onto plate.
9. And now enjoy this scrumptious meal!! 😋

It is just as delicious and far more healthy prepared Keto style with no frying and no flour. While typically heavily breaded and fried or baked with tomato sauce and cheese, eggplant is more delicious and much lighter on the stomach when. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Eggplant lovers, this cheesy Parm bake from Delish.com is for you. I serve my keto eggplant parmesan with a nice green salad with homemade dressing.

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