Hey everyone, it’s Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, mid week kos - grilled chicken. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Mid week Kos - Grilled Chicken is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Mid week Kos - Grilled Chicken is something that I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have mid week kos - grilled chicken using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Mid week Kos - Grilled Chicken:

1. Take 8 Chicken drumsticks
2. Get 4 tablespoons Maggi Worcestershire sauce
3. Take 4 tablespoons Tomato sauce
4. Make ready 4 tablespoons Fruit Chutney
5. Get to taste BBQ spice
6. Take to taste Portuguese chicken spice
7. Take Pinch Salt

Steps to make Mid week Kos - Grilled Chicken:

1. Mix all sauces 4 tablespoons each (tomato,Worcester and chutney) to create marinade
2. Spice thawed chicken with BBQ and Portuguese chicken spice and a little salt
3. Add marinate into spiced raw chicken and leave in fridge for 1 hour
4. Insert marinated chicken into 150 deg oven turning it occasionally until golden brown
5. Serve with veggies of your choice and starch if preferred

Going Green for Greater Health By Consuming Superfoods

One terrific thing about green living is choosing to take life easier and enjoy yourself along the way. This is possible no matter how filled and frenzied your life is. We should take a step back and prevent diseases before they come about. The majority of folks think nothing of mistreating their bodies nowadays and fixing them with a pill later. No matter where you look, you find out about some magic pill that will straightaway fix your latest problem. There are a few pills that help, but only if you make a number of essential changes in your life. Unlike the car buying process, you cannot exchange your worn out body for a new one. You need to take care of your health while you are able to. Your body cannot function properly if it fails to receive adequate nutrition.

When you eat, do you pay attention to the nutritional value or just eat whatever tastes good at the time? How frequently do you eat at your local fast food place or buy junk food at the local mini mart? With all of the sugar-laden starchy and fatty food that virtually all people consume, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and several others, probably caused by the foods that are consumed. People are opting to eat better now that they realize how essential food choices are to their health. Many nutritious food can now be found at your local health food store or farmer’s market.

Majority of grocery stores now have organic foods. There you will be able to find what science has termed superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even overturn them. You will see that you think more clearly when you begin to eat these superfoods. When you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. By getting the correct nutrition, your body will work the way it is supposed to function. As a result, it will enable your immune system to fight disease more efficiently.

Be sure to incorporate these superfoods into your daily diet. Why not add several beans or blueberries? Include some green tea or spinach or broccoli. Whole cereals, and oats, along with an assortment of nuts, primarily walnuts. Also, you may want to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will get rid of your weight gain problems.

Following a green living diet plan will give you precisely what you need to become healthy and fit. You will discover that your immune system becomes better and your body will be able to ward off disease. Ensure your future health by adopting healthy eating habits today.