Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, malai kofta. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Malai Kofta is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Malai Kofta is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook malai kofta using 22 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Malai Kofta:

1. Make ready For Koftas:
2. Take 3 Grated boiled Potatoes
3. Take 1 cup Grated Paneer
4. Prepare 2 Green chilli finely chopped
5. Make ready 1.5 tbsp Grounded Coriander and cumin
6. Prepare to taste Chilli powder
7. Prepare to taste Salt
8. Prepare 1 tsp Ginger garlic paste
9. Make ready 2 tbsp Corn flour for binding
10. Prepare 1/2 Cup Cashew paste: milk
11. Get 1/2 cup cashew
12. Prepare Gravy: Onions 2 large
13. Make ready 1-2 Cardamom (use seeds)
14. Make ready 1 tbsp Oil
15. Take 1 tbsp Butter
16. Take 1 tbsp Ginger garlic paste
17. Take 2 Green chillies
18. Make ready 1/2 tsp Turmeric
19. Get to taste Salt
20. Get to taste Chilli
21. Take 1/2 cup Cream
22. Prepare 1.5 cups Crushed tomato

Instructions to make Malai Kofta:

1. Mix all the ingredients of kofta and shape them into balls and fry until golden brown or can be made in appe pan or can be baked in the oven. - - Just before serving add kofta to the gravy
2. Gravy: Heat oil and butter.Add cardamom seeds and cook for a minute.
3. Now add finely chopped onions with garam masala and cook until golden brown.
4. Add ginger garlic paste and green chillies. Cook for 2 mins.
5. Add turmeric,salt, chilli powder and - Kasoori methi.
6. Add crushed tomato followed by cashew nut purée and cook this until oil separates.Finally add cream.
7. Cashew Paste - In a grinder, grind cashews with milk. Grind till a paste is formed. - - Add kofta and serve.

Living Greener for Good Health By Consuming Superfoods

One terrific thing about going green is opting to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can accomplish this. We must get back to the point where it was a better idea to avoid disease in the first place. Alas, most people don’t trouble themselves about their health since they think they can take a pill to fix the problem later on. No matter where you look, you hear about some magic pill that will straightaway fix your latest problem. There are certain pills that help, but only if you make a number of necessary alterations in your life. Unlike the car buying process, you won’t be able to exchange your burnt-out body for a new one. You have to learn how to look after your health as early as possible. Your body requires the right nutrients to function at its best levels.

When you put food into your mouth, do you pay attention to the nutritional value or merely eat anything tastes good at the time? How frequently do you eat at your local fast food restaurant or buy junk food at the local mini mart? Because people opt to eat things full of sugar, starch, and fat, more and more illnesses are found. More and more individuals are developing diabetes, hypertension, and other diseases as a result of the foods they eat. People are choosing to eat better now that they are aware of how essential food choices are to their health. Good nutritious food is now found at local grocery and health food markets.

In all probability, your local grocery store now has an organic food aisle. There you will be able to find what science has termed superfoods. This term refers to 14 foods that have been discovered to retard or reverse some diseases. You will see that you think more clearly when you begin to ingest these superfoods. You will begin to feel a whole lotso much better when you choose to eat the superfoods rather than junk food. Your body will start to function as it is supposed to when you give it the proper nutrition. As a result, your immune system will easily fend off illnesses.

Your daily diet must have at least a few of these super foods. Foods such as beans and berries are great to start. Add some green tea or spinach or broccoli. Walnuts and whole grains are a couple of other foods to include. Also, you should eat yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. By consuming these superfoods daily, you should not have to worry about any problems with gaining weight.

Following a green living diet plan will give you precisely what you need to become healthy and fit. Your immune system will become stronger, and your body can become disease free. You can expect to have a healthy future by changing your food choices today.