Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, hara choliya pulao (green gram rice). One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Hara Choliya Pulao (Green gram rice) is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. Hara Choliya Pulao (Green gram rice) is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have hara choliya pulao (green gram rice) using 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Hara Choliya Pulao (Green gram rice):
- Make ready 1 cup Basmati Rice
- Take 1 bay leaf
- Take 1/2 inch cinnamon stick
- Prepare 1 green cardamom
- Take 3-4 black peppercorns
- Take 1 cup Hara Choliya(Green Gram)
- Make ready 2 Tbsp oil/ghee
- Take 1 Tsp cumin
- Take 1 Tbsp ginger garlic paste
- Get 1/2 cup onions, chopped
- Get 1/4 cup capsicum, chopped
- Prepare 1/4 cup mint, chopped
- Get 1/4 cup fenugreek, chopped (you can use dry fenugreek also)
- Make ready 1 tsp red chilli powder
- Prepare 1 tsp coriander powder
- Make ready 1 Tsp chana masala
- Make ready 1/4 cup yoghurt
- Make ready 2 Tsp salt
Instructions to make Hara Choliya Pulao (Green gram rice):
- Wash the rice and parboil it. Once the rice is cooked almost 70% strain it and keep it aside.
- In a pan heat oil or ghee add cumin, and whole spices allow it to crackle. Then add the onions and saute it till the onions get golden brown in colour.
- Now add the chopped mint, ginger garlic paste,capsicum, fenugreek and Hara Choliya. Mix everything well and saute it for 2-3 minutes.
- Now add curd, salt and all the dry spice powder (Masala) and mix it well add some water say about half a cup. Cover it with lid and allow it to cook for 10 minutes on a low.
- Once the Choliya is cooked add the parboiled rice and combine it with the Choliya gravy.
- Now again cover it with the lid and steam it for 15 minutes on a flame. So that the rice gets cooked properly.
- After 15 minutes remove it from the flame. Mix the pulao and take it out on a serving dish. Serve it with a hot potato curry.
Consume These 14 Superfoods to Go Green for Better Health
Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that a lot of people appreciate. This is doable regardless of how filled and hectic your life is. We must get back to the point where it was a better idea to avoid disease in the first place. Unfortunately, almost all people don’t concern themselves about their health because they believe they can take a pill to fix the problem later on. No matter where you look, you find out about some magic pill that will straightaway fix your latest problem. Yes, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Unlike the car buying process, you cannot trade in your burnt-out body for a new one. You mustn’t postpone it or it will be too late to look after your health. Proper nutrition is essential for your body to work at best levels.
When you eat, do you pay attention to the nutritional value or simply eat anything tastes good at the time? How often do you eat mini mart junk food, or fatty fried foods from the local fast food eating places? With all of the sugar-laden starchy and greasy food that most people eat, it’s not surprising that new diseases are always being discovered. The food products we are eating cause obesity, diabetes, and hypertension of epidemic proportions. People are opting to eat better now that they know how important food choices are to their health. Good nutritious food is now readily available at local grocery and health food markets.
Today, you can find an organic food section in almost all grocery stores. In the organic food section, you’ll find superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even overturn them. Eating these superfoods will help your mental health. As soon as you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Your body will begin to work as it is supposed to when you give it the proper nutrition. When this happens, it will enable your immune system to combat disease more efficiently.
See to it that you integrate these superfoods into your diet. Why not eat several beans or blueberries? Next, try to add several green foods such as broccoli, spinach, or green tea. Don’t forget whole cereals and nuts. Also, you have to include yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a regular part of your diet will get rid of your problems with gaining weight.
Following a green living eating plan will offer you exactly what you need to become healthy and fit. Your immune system will be rebuilt, and your body can become disease free. Ensure your future health by adopting healthy eating habits now.
