Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, 'greek' sausage, egg & beans one pot breakfast. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

'Greek' Sausage, Egg & Beans One Pot Breakfast is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. 'Greek' Sausage, Egg & Beans One Pot Breakfast is something that I have loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook 'greek' sausage, egg & beans one pot breakfast using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make 'Greek' Sausage, Egg & Beans One Pot Breakfast:

1. Get 1/2 (1 tin) vegetarian sausages with baked beans,
2. Get 1 medium egg,
3. Get 1/2 a medium red onion cut into slices,
4. Make ready 1 medium vine tomato, cut into chunks,
5. Take Around 35g reduced fat feta, cut into small cubes,
6. Take 1/4 tsp garlic granules,
7. Get Dried chives to season and garnish (optional),
8. Take Salt and pepper to season
9. Get 1/2 tbsp vegetable oil
10. Prepare Sides:
11. Make ready Buttered toast of your choice

Instructions to make 'Greek' Sausage, Egg & Beans One Pot Breakfast:

1. Heat a large frying pan or wok over a medium to high heat and add the vegetable oil. Once nice and hot add the red onions and fry for a couple of minutes to soften then add the tomato.
2. Next pour in the beans with veggie sausages plus the garlic granules and stir together gently. Spread the mixture out in the pan and make a space to crack in the egg near the center. Turn the heat down to medium. Crack in the egg and then season the surrounding ingredients with some salt and pepper.
3. Scatter the feta around over the tomato, sausage, onions and beans section. Turn the heat down a little lower and allow everything to gently sizzle away as the egg cooks through in the centre.
4. Sprinkle over the chives and make up some buttered toast to go on the side. Remove pan from the heat once the egg white is cooked and allow to cool for a minute before serving. Perfect spooned over the hot buttery toast, and the runny yolk is lovely to dunk in! :)

Going Green for Greater Health By Eating Superfoods

One great feature of green living is deciding to take life easier and enjoy yourself along the way. It is possible to attain this, even in this fast-paced world we live in. We have to take a step back and fight diseases before they develop. Regrettably, most people don’t care about their health as they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without being bombarded by ads about the newest pill to deal with your health problems. Yes, you may get better by taking a pill but not if you hold on to the same old negative habits. When your body wears out, you can’t exchange it for a new one, like your car. You need to look after yourself while you can. Proper nutrition is essential for your body to function at best levels.

When you eat, are you concerned about the nutritional value or simply eat whatever tastes good at the time? Do you typically eat junk food and a good deal of fried foods from fast food restaurants? Eating sugar and starches, and oily foods, is it any surprise that new diseases are discovered all of the time? More and more individuals are developing diabetes, high blood pressure, and other diseases as a result of the foods they consume. People are finally recognizing the importance of their food choices and are becoming more concerned about their health. Many nutritious food are now available at your local health food store or farmer’s market.

Majority of grocery stores nowadays carry organic foods. There you will be able to see what science has called superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious diseases. By eating these foods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you replace the junk food with the superfoods, you will see an astonishing increase in how good you feel. By getting the right nutrition, your body will work the way it is supposed to run. When this happens, the immune system will be able to fight off any disease.

Make sure you integrate these superfoods into your diet. To start with, beans are very good, and berries, particularly blueberries. Leagy greens, such as broccoli, spinach, and green tea. Add in whole food grains and nuts. Also, you may wish to add salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. When you consume these superfoods on a regular basis, you should eliminate any weight problems.

Following a green living eating plan will offer you precisely what you need to become healthy and fit. You will find that your immune system becomes better and your body will be able to fight against disease. You can look forward to a healthy future by altering your food choices right now.